Nature for Neurodivergence

Info

Who: people wanting support for mood, attention, and healthy routine.

What: information on neurodivergence, emotional awareness, regulation techniques, healthy routine recommendations, and social connection

Why: to understand more about how you function and to develop tools that make it easier to be you

Time

Ages: 25+ y/o

Ages: 18-24 y/o

10:00 AM - 11:30 AM

12:00 PM - 1:30 PM

Dates

Saturday, November 25

Saturday, December 2

Saturday, December 9

Address

PKOLS (Mt. Doug)

4501 Cordova Bay Rd,

Victoria, BC

Cost

$35 / Session

$75 / Series (3 Sessions)

Payment plans available upon request

What is Neurodivergence?

Neurodivergence means that some people's brains work a bit differently than others. It's like having a unique way of thinking, learning, or experiencing the world. We LOVE being unique, however, some things become a bit harder because of the nature of our brains.

The Nature x Neurodivergence workshop combines lessons on attention, emotional awareness, sensory regulation, relationships, and time management with the healing power of Nature.

What you will learn:

Neurobiology of Neurodivergence
Emotional Awareness
Emotion Regulation
Nutrition and Neurodivergence
Exercise and Neurodivergence
Time Management Skills
Breath Techniques
Relaxation Techniques
Mindfulness Techniques

What it includes:

Resources on neurodivergence
Nutrition recommendations and resources
Network of like-minded individuals
Instructional videos on breath practices
Handouts, all the handouts.

Sign Up

Meet the Facilitators

Keegan

Nature Therapist + Registered Clinical Counsellor

Trained in Counselling Psychology, Keegan incorporates his experiences of travelling, working in hospitality, and his 12+ years in the mental health industry in developing his unique perspective in living with neurodivergence.

He believes we are all able to thrive, but may lack the time, resources, and support needed to meet our unique needs. Now, Keegan is passionate about talking openly about our differences, practicing and integrating life skills, and connecting with our communities to promote wellbeing.

Jess

BKin + Holistic Nutritionist (provisional) + Yoga Teacher

Jess is a holistic health enthusiast with extensive training in holistic nutrition, kinesiology, and yoga. She believes that life's greatest moments are found in sunshine, delicious food, adventures in Nature, and creating meaningful connections.

She specializes in creating inclusive and nurturing environments that cater to the diverse needs of individuals experiencing neurodivergence. Jess strives to empower and educate folks to embrace the simple joys of living in harmony with the natural world as a source of strength, balance, and vibrancy.

Please reach out to book your spot!

If these times don't work, send us a note anyways; we will keep you posted on future offerings.