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WHAT IS HOLISTIC NUTRITION?
Holistic Nutrition is an approach to eating and wellness that considers the whole person - body, mind, and spirit.
Holistic Nutrition goes beyond nutrients and dietary guidelines, focussing on lifestyle, environment, energetics, emotional well-being, and unique preferences.
The goal is simple: promote overall health through balancing what it means to be you. Holistic Nutrition will address your uniqueness and support your natural rhythm through food as medicine.
You are you! Learn what it means to practice your best self.
Explore what it means to be you, to eat, to live, and to love your way.
We will look into:
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​Dietary Habits
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Lifestyle Choices
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Emotional Well-being
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Social & Cultural Components
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Overall Health Goals
HOW IT HELPS
Holistic Nutrition promotes well-being by focusing on nutrition, emotions, and lifestyle.
It supports the creation of wellness routines for sustainable development, optimizing physical and emotional health.
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