An invitation to explore
week one
relationship with food
Reconnect with your curiosity, and the idea of food as medicine.
week three
sleep, stress, & daily rhythms
How sleep shapes our ability to repair.
week five
nervous system integration
Practices to support mood regulation.
week two
energy, blood sugar, & hunger
Learn the basics of macronutrients and how to build balanced meals to fuel intentionally.
week four
digestion & the microbiome
How to nourish your microbiome with whole foods to support immunity.
week six
seasonal wisdom & intuition
Build a more intuitive relationship with food and Self.
Investment: $300
Flexible payment plans available.
Email jess@arrivewellness.ca
We're glad you're here.
Questions? Please see below, or email us at
What to expect:
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Weekly live virtual sessions (90 minutes)
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Simple, judgement-free teachings
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Guided reflection prompts
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Weekly embodiment practice and personal growth experiment
This is for individuals who:
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Feel confused or overwhelmed by nutrition information
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Have tried diets that didn’t feel sustainable
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Want to understand rather than control
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Are ready to build a more supportive relationship with food
You may walk away with:
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A clearer understanding of how your body works
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Tools to support energy, digestion, and sleep
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A more grounded relationship with food
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Greater awareness of your body’s signals
