An invitation to explore
week one
relationship with food
Explore your current patterns, beliefs, and influences. Begin shifting from rules to awareness. Reconnect with your curiosity, and the idea of
food as medicine.
week three
sleep, stress, & daily rhythms
Learn how cortisol, melatonin, and caffeine affect you. Recognize how sleep shapes our ability to repair, impacting overall wellbeing.
week five
nervous system integration
Understand the role of your nervous system in digestion. Learn simple practices to support both systems and support mood regulation.
week two
energy, blood sugar, & hunger
Understand how food impacts your energy, mood, and cravings. Learn the basics of macronutrients and how to build balanced meals to fuel yourself intentionally.
week four
digestion & the microbiome
Simplify the complexities of your gut ecosystem. Discover how to nourish your microbiome with whole foods to support immunity and digestion.
week six
body awareness & intuition
Learn to tune into your body’s cues, understand nervous system patterns, and begin building a more intuitive relationship with food and self.
Investment: $300
Flexible payment plans available.
Email jess@arrivewellness.ca
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Questions? Please see below, or email us at
What to expect:
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Weekly live virtual sessions (90 minutes)
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Simple, judgement-free teachings
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Guided reflection prompts
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Weekly embodiment practice and personal growth experiment
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Gentle nourishment practices to integrate into daily life
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Supportive, intimate environment
This is for individuals who:
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Feel confused or overwhelmed by nutrition information
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Have tried diets that didn’t feel sustainable
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Want to understand rather than control
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Are ready to build a more supportive relationship with food
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Are curious about holistic, seasonal, and intuitive approaches to health
You may walk away with:
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A clearer understanding of how your body works
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Tools to support energy, digestion, and sleep
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A more grounded relationship with food
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Greater awareness of your body’s signals
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A foundation to continue building your own nourishment practice
