Tuesdays October 6 - November 10
|Virtual Series
Foundations of Nourishment - Fall 2026
Moving beyond diet culture. Understanding your body. Learning to work with your system. We're happy you're here!
Time & Location
Tuesdays October 6 - November 10
Virtual Series
About the event
Arrive Wellness’ 6-week Foundations of Nourishment series helps you move beyond diet culture, understand your body, reconnect with your natural rhythms, and support your innate capacity for healing and balance.
This course is designed for anyone who feels disconnected from their body, overwhelmed by conflicting nutrition advice, or ready to build a more grounded and sustainable relationship with food.
We meet on Tuesdays from 6:30-8PM MST from October 6-November 10, 2026.
Series Overview:
week one | relationship with food
week two | energy, blood sugar, & hunger
week three | sleep, stress, & daily rhythms
week four | digestion & the microbiome
week five | nervous system integration
week six | seasonal awareness & intuition
Please email jess@arrivewellness.ca with any questions. We look forward to hosting you!