Jess
Holistic Nutrition
Hey there!
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My name is Jess and I want to work alongside you to help meet your wellness needs.
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I'm all about forging intricate connections between movement, mindfulness, balance, and overall well-being. My journey has led me from Kinesiology and Yoga, to the fascinating world of Ayurveda, often called "the science of life," where I've uncovered the beautiful dance between our body, mind, spirit, and the cycles of nature.
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For me, food is medicine – a powerful tool that has the potential to transform lives. I'm here to guide you in harmonizing your life with life's rhythms.
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Working alongside clients, I love being a source of nutritional wisdom, empowering you to make informed choices that not only nourish your body but also make the journey of balanced living a delightful and enjoyable experience.
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Join me on this holistic adventure as we explore the profound connection between food and well-being, embracing the age-old wisdom that treats the body and mind as one.
Keegan
Nature Therapist + Registered Clinical Counsellor
Hi there, my name is Keegan and I work with those wanting to (re)gain control of life.
My passion for wellbeing is steeped in mental wellness, specializing in Nature Therapy (taking talk-therapy outdoors) and facilitating conversations that promote self-exploration, self-regulation, and self-confidence. We discuss all things life, including past experiences, current realities, future hopes, and how to adapt life to meet your unique needs.
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We will talk about what it means to be you, how to manage and optimize your experience, and how to regulate thoughts, emotions, and relationships to get the most out of your life.
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Some example of the topics we may explore:
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Emotions
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Relationships
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Challenging life events
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Stress and stress management
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Regulation techniques
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Time management skills
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Life and its meaning(s)
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Please reach out if you have any questions, contemplations, or inquiries. I look forward to connecting.
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- Keegan