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Clinical Counselling

Creating a safe space to be seen, heard and supported

WHAT IS CLINICAL COUNSELLING?

Clinical Counseling is a supportive, private space, tailored to your emotional needs to talk about thoughts, feelings, behaviours, and life’s difficulties.

Individuals are invited into a space of security and compassion to explore their emotional and mental health challenges.

 

The intention is to develop insight into concerns, to adopt coping strategies, and improve well-being through dialogue and between-session activities or exercises.

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We Help People With

  • Stress, Anxiety, & Panic

  • Fear

  • Identity & Self-Esteem

  • Relationships 

  • Emotions & Regulation

  • Challenging Thoughts & Suicidality 

  • Death, Grief, & Loss

  • Life Transitions

Approach

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Trauma Informed

Safety is our priority. Learn to build trust and empower healing at your pace through supportive, compassionate care.

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Values-Based

Align with your core beliefs and principles. Each decision is guided by what matters most to you.

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Skills Training

Develop emotional regulation, communication, problem-solving, and coping skills to best respond to life's challenges.

Stressed Woman

Topics May Include

  • Difficult Thoughts

  • Navigating Traumas

  • Anxiety Management

  • Stressful Life Events

  • Mindfulness

  • Connecting with Nature

  • Emotional Regulation

  • Communication Skills

  • Existential Crises

  • Relationship Challenges

  • Identity

  • Self-Esteem

  • Meaning & Purpose

Services

1

Free Discovery Call

Let's see if we are a good fit.

15 Minutes

2

Nature-Based Therapy

One-on-one session at local park.

1 Hour · $160 + GST

3

Clinical Counselling

Online or in person.

1 Hour · $160 + GST

Insurance

RCC is covered by most medical plans.

Every health plan is different, please refer to your provider to inquire into coverage for the Registered Clinical Counsellor (RCC) designation. 

 

Please discuss health coverage at the outset of therapy to collaborate on a treatment plan that best aligns with you and your coverage.

Benefits & Risks

Clinical Counselling, like any other medical intervention, involves both benefits and risks:

Benefits:

01

Improved Mental Health

Help support a range of conditions, including: depression, anxiety, trauma, and stress.

03

Increased Self-Awareness

By increasing self-awareness, individuals can better understand their emotions, thoughts, and behaviors, making positive changes in their lives and relationships.

02

Improved Communication Skills

By learning effective communication skills, individuals can better express their emotions and needs.

04

Enhanced Problem Solving

By learning to identify and evaluate internal processes, individuals are invited to explore options and make better decisions.

of Therapy
Risks
Risks:

01

Emotional Discomfort

Discussing challenging thoughts, memories, and feelings can be uncomfortable. It is common to experience some emotional, physical, or psychological discomfort during session.

03

Challenging Experiences

It is possible to feel uncomfortable discussing challenges with your practitioner. That is okay, we are here to support you in finding a solution that feels good for you; if that’s with them, or with another trained professional.

05

Confidentiality

Counseling sessions are confidential AND there are some instances where there is a need to break confidentiality, such as when there is a risk of harm to you or others.

02

Delayed Progress

Counseling may take time to provide relief. Some may need to continue sessions for an extended period to see progress.

04

Dependence

Counselling may be used as a psychological crutch, neglecting between-session work “because I’m going to counselling”. We are here to support independence, empowerment, and self-agency.

It is important to discuss the benefits and risks with a health provider to determine if clinical counselling is the right choice for you.
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