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WHAT IS NATURE THERAPY?
The healing found in connecting Self with our ecological environment.
Nature Therapy invites exploration and healing by being outdoors. Nature serves as a teacher, mentor, and reflector, guiding us to deep our understanding of ourselves and our connection to the world.
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Each session is unique, tailored to your needs— that can include hiking, sitting by water, or resting on a log. Psychotherapy, Nutrition, and Lifestyle Coaching are facilitated outdoors to help restore your natural rhythm.
“There’s no such thing as bad weather, only unsuitable clothing.”
Alfred Wainwright
LEARN TO CONNECT
Connecting with our natural environment improves wellbeing.
Each session is designed to build connection and provide a sense of belonging. Learn how to connect with yourself, your community, and our dynamic society.
LEARN TO GROUND
Learn skills to live life with more comfort and ease.
You will actively learn & practice breath-, grounding-, and mindfulness- techniques to address specific challenges.
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