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Reflection Through Broken Glass

Psychotherapy

A space to be seen, heard, and supported.

WHAT IS PSYCHOTHERAPY?

A process of healing, growth, and mental resilience through reflection.

A space for exploring emotional and mental well-ness, building insight, strategies, and well-being through conversation, reflection, and action

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mental health and counselling

We Help Process

  • Stress, Anxiety, & Panic

  • Fear

  • Identity & Esteem

  • Relationships 

  • Emotions & Regulation

  • Challenging Thoughts & Suicidality 

  • Near Death Experiences (NDEs)

  • Death, Grief, & Loss

  • Life Transitions

  • Transpersonal / Spiritual Experiences

Approach

Face Reflected in Water

Trauma Informed

Prioritizing safety, trust, and healing at your pace.

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Values-Based

Make decisions guided by your core beliefs and what matters most to you.

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Skills Training

Strengthen skills to respond effectively to life’s challenges.

Stressed Woman

Topics May Include

  • Difficult Thoughts

  • Navigating Traumas

  • Relationships

  • Stressful Life Events

  • Mindfulness

  • Connecting with Nature

  • Emotional Regulation

  • Communication Skills

  • Existentialism

  • Identity + Self-Esteem

  • Meaning & Purpose

  • Extrasensory Perception (ESP)

  • Spirituality + Non-Duality

  • Multiversal Personality Model

  • Depth Psychology​

Insurance

RCC is covered by most medical plans.

Coverage varies—check with your provider about the RCC designation and discuss health coverage at the start to align your treatment plan.

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of Therapy
Benefits & Risks
Benefits

01

Improved Mental Health

Helping with depression, anxiety, trauma, and stress

03

Increased Self-Awareness

Increase self-awareness to foster understanding and positive change.

02

Improved Communication Skills

Learn to express emotions and needs through communication

04

Enhanced Problem Solving

Understand your inner processes to make clearer decisions.

Risks

01

Emotional Discomfort

Working with difficult thoughts and feelings can be uncomfortable; and that’s okay.

03

Challenging Experiences

Discomfort is normal—support is here to help you find what works best.

02

Delayed Progress

Progress in counseling may require time and ongoing sessions

04

Dependence

Counseling supports growth, not dependency—empowering self-agency.

Consult a health provider to determine if counseling is right for you.
mental health and counselling
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