What is Arrive?
Arrive Wellness is a concept that focuses on the essence of living well. A mission that came alive through the unapologetic enthusiasm to live, to learn, and to heal.
We live life through travel, adventure, and connection with community. Our journey has been immersed in cultures and traditions around the world, hearing stories, sharing meals, and experiencing well-ness from different cultural experiences.
Inspired by these moments, we have curated a holistic, inclusive approach to living well.
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Hence, Arrive Wellness:
A testament to the power of love, community, and passion. What it means to say “yes” to life and the processes that present along the way.
Services
We believe in the transformative power of Nature. Our approach is connected to the seasons and cycles of life; hosting our sessions outdoors to fully embody this awareness.
Nature-Based Therapy
Learn about emotions, thoughts, and actions that maintain habits, and tools to (re)organize life's practice. Explore what it means to be you while connecting with the natural environment.
Holistic Nutrition
Learn how your relationship with food impacts well-being.​ Grow your understanding of food as medicine through an exploration of eating habits and lifestyle to get the most out of life.
Clinical Counselling
Be heard, seen, and supported through the exploration of life’s challenges. Gain insights and practices to support optimal growth.
What We Do
We are your wellness companions: working alongside you and your wellness journey, collaborating, educating, and adapting your goals with Arrive Wellness’ mind-body strategies.
Education
Resourcing and workshops to provide knowledge and tools about your health and well-being.
Relationships
Nurturing connections to enrich life by forming healthy relationships founded on trust, respect, and communication.
Nutrition
Nourishing your body with whole foods and making mindful choices that support vitality.
Emotional Awareness
Cultivating a deeper understanding of your emotions and healthy ways navigate.
Holistic Lifestyle
Honouring the interconnectedness of mind, body, spirit, and daily routine.
Mindfulness
Practicing presence, reducing stress, and enhancing overall well-being.
Movement
Incorporating movement into your life in ways that feel joyful and sustainable.
