What is Arrive?
Arrive Wellness is a dedication to the practice of living well; in the here and the now.
A mission that is inspired by a deep connection to our natural states of being, with the utmost reverence for life.
Life yearns to be lived; directly, authentically, and wholeheartedly. From time-to-time, our rhythm gets rocked and we slide into patterns that pull us away from our North Star. Living becomes difficult, we lose track of our Self, and we are dislodged into dis-ease.
​​​
We understand the daily pains this brings to life and the lack of support that is available along the way. We trusted there must be another way; and this, this is our other way.
An inclusive, holistic approach to finding life's rhythm through returning to Nature.
​
Hence, Arrive Wellness:
A testament to the power of connection, intention, and passion. Saying "yes" to life and learning the art of being unapologetically, authentically you.
Services
We believe Nature is Medicine. Our approach to wellness is connected to the seasons and cycles of life, helping you find life's ultimate balance by returning to your Nature.
*To fully embody these teaching, we encourage outdoors sessions
Nature-Based Therapy
Exploring emotions, thoughts, and actions that impact your growth and life cycles. Learn what it means to be you through connection with the natural environment.
Holistic Nutrition
Learning how your relationship with food impacts well-being.​ Grow your knowledge of food as medicine through supporting eating habits and lifestyle that gets you the most out of life.
Clinical Counselling
Being heard, seen, and supported through the art of talk-therapy. Gain insights on life's patterns by navigating your traumas, narratives, and fears with a skillfully trained professional.
What We Do
We are your wellness companions: working alongside you and your wellness journey, collaborating, educating, and adapting your goals to optimize functioning with Arrive Wellness’ mind-body-nature approach.
Education
Resourcing and workshops to provide knowledge and tools about your health and well-being.
Relationships
Nurturing connections to enrich life by forming healthy relationships founded on communication, authenticity, and trust.
Nutrition
Nourishing your body with whole foods and making mindful choices that support vitality.
Holistic Lifestyle
Honouring the interconnectedness of mind, body, spirit, nature, and daily routine.
Emotional Awareness
Cultivating a deeper understanding of your emotions and healthy ways of navigating the most challenging of times.
Mindfulness
Practicing presence, reducing stress, and enhancing overall well-being.
Movement
Incorporating movement into life in ways that feel joyful and sustainable.
