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Nature Therapy & Holistic Nutrition

Return to your Rhythm, Return to your Nature

What is Arrive?

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Arrive Wellness is a dedication to the practice of living well; here and now.
A mission that is inspired by a deep connection to our natural states of being, with the utmost reverence for life.

Life yearns to be lived; directly, authentically, and wholeheartedly. From time-to-time, our rhythms can pull us away from our guiding light; where we can become dislodged into dis-ease.

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We understand the pains this can bring into life and the need of support along the way.​

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Hence, Arrive Wellness:

 

Embodying the power of connection, intention, and passion to life by learning the art of being unapologetically, authentically you.

Services

We believe Nature is Medicine. Our approach to wellness is connected to the seasons and cycles of life, helping find life's ultimate balance by returning to Nature.

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To fully embody these teaching, we encourage outdoors sessions

Nature-Based Therapy

Exploring emotions, thoughts, and actions that impact your growth and life cycles. Learn what it means to be you through connection with the natural environment.

Holistic Nutrition

Learning how your relationship with food impacts well-being.​ Grow your knowledge of food as medicine through supporting eating habits and lifestyle that gets you the most out of life.

Clinical Counselling

Being heard, seen, and supported through the art of talk-therapy. Gain insights on life's patterns by navigating your traumas, narratives, and fears with a skillfully trained professional.

Who We Are

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It is with understanding and humility that we acknowledge this work was created and is being presented on the territories of the WSÁNEĆ, Te'mexw, and Lekwungen-speaking peoples.

What We Do

We are your wellness companions: collaborating, adapting, and empowering your needs to support healing through a Mind-Body-Nature approach.

Education

Resourcing and workshops to provide knowledge and tools about health and well-being.

Relationships

Nurturing connections to enrich life by forming healthy relationships founded on communication, authenticity, and trust.

Nutrition

Nourishing your body with whole foods and making mindful choices that support vitality.

Holistic Lifestyle

Honouring the interconnectedness of mind, body, spirit, nature, and daily routine.

Emotional Awareness

Cultivating a deeper understanding of your emotions and healthy ways of navigating the most challenging of times.

Mindfulness

Practicing presence, reducing stress, and enhancing overall well-being.

Movement

Incorporating movement into life in ways that feel joyful and sustainable.

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If you’d like more information about our services, get in touch today.

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