What is Clinical Counselling?
Clinical counselling is rooted in psychology and will commonly take form of talk-therapy. Individuals are provided the space and security to address emotional and mental health concerns with a trained mental health professional. The goal is to develop insight into problems, adopt coping skills, and improve overall well-being.
Topics may include:
-
Difficult Thoughts
-
Navigating Traumas
-
Anxiety Management
-
Stressful Life Events
-
Mindfulness
-
Connecting with Nature
-
Emotional Regulation
-
Communication Skills
-
Existential Crises
-
Relationship Challenges
-
Identity
-
Self-Esteem
-
Meaning and Purpose
Approach
Trauma-Informed
Trauma impacts everyone; recognize your signs to prevent re-traumatization and maximize life engagement.
Values-Based
Explore what it means to
be you and how to adjust behaviours to meet your values, goals, and ambitions.
Skills Training
Life can be challenging; learn skills to live life with more comfort and fulfillment.
Services
INSURANCE
RCC is covered by most medical plans.
Every plan is different, please refer to your plan and provider to inquire into the RCC designation.
Please discuss health coverage at outset of treatment in order to develop a treatment plan/trajectory that will best align with you and your plan.