What is Nature Therapy?
Nature Therapy is a wellbeing approach that improves wellness through the exposure and connection with Nature. During this process, Nature will act as teacher, as mentor, and as a reflection into your internal landscape. Each session is individualized for your unique needs, imprinting your intentions into the immediate internal and ecological environment to support personal exploration.
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Nature Therapy focuses on connecting with the natural world, connecting your Self to Nature to promote healing and wellness. Be prepared to immerse yourself with Nature; to hike, to feel, and to soak it all in. We will work on breath, on movement, and on regulation to increase connection with yourself.
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A friendly reminder: there is no such thing as bad weather, just improper clothing!
Learn to Connect
Nature Therapy connects people with the natural environment to improve mental-, physical-, and emotional-wellbeing.
Each session is designed to build connection and provide a sense of belonging. Learn how to connect with yourself, your community, and our dynamic society
Learn to Ground
Learn skills to live life with more comfort and ease. Feel the flow of the outdoors while you (re)organize your life's practice and balance the body, mind, and spirit.
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You will actively learn & practice breath-, grounding-, and mindfulness- techniques to address specific challenges.