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What is right for you?
Therapy is for everyone, let us find your fit.
For options other than ongoing counselling, please see the services below for ideas of what works best for you.
Single Session
Brief Mental Health Overview + Skill Acquisition
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Single-Session format are geared toward resource building and referral seeking. Explore current challenges while gaining insights, tools, and direction to align with your intentions. Great for people who are looking for a Mental Health "Check-Up".
Fixed Plans
(3 or 6 Sessions)
In-Depth Mental Health Overview + Skill Acquisition
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Using a 3- or 6-Session Plan, we explore challenges one-at-a-time. Discussing unique internalized patterns, default modes, and sensory regulations that correspond to one (1) specific topic. Developing a practice that works for you.
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