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What to Expect 

Become aware of what it means to be you. Strengthen awareness of your livelihood to become closer to your mind, body, and emotions. Learn how to recognize and adjust unhelpful patterns that maintain painful emotions. 

 

Explore the meaning of life and discover what it means to be you. 

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Topics may include:

  • Challenging Thought Patterns

  • Navigating Traumas

  • Anxiety Management

  • Stressful Life Events

  • Mindfulness

  • Connecting with Nature

  • Emotional Regulation

  • Interpersonal Skills

  • Existential Crises

  • Relationship Challenges

  • Identity 

  • Self-Esteem

  • Meaning and Purpose

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